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Whole Modern Living

 

Hōm is a holistic digital platform that aims to support women, mothers and their families in their unique experiences.

It's a place for like-minded women to meet, share, and support each other.

A place to thrive in a new paradigm of motherhood that is inclusive, guides her into a dynamic balance between her mind, body and heart, and is supported by a community.

We’re called to redefine the standards of motherhood wellness as attainable for all. Where living well is established through self-nurturing and of tapping into our intuition.


 
 
 

Meet the Collective

As much as we need to look within to find our daily rhythm, it is equally essential to seek out teachers and healers in every area of mind, body, and spirit alignment. Our Collective is made up of movement guides, healers, teachers, and holistic practitioners all here to support and guide YOU in feeling empowered, educated, and centered.

 
 
Crystal HaysCrystal Hays is the founder and creatress of hōm whose vision came from her experience as a working mother of three young children. After studying Exercise Physiology and working in the wellness/dance industry for 15 years practicing an…

Crystal Hays

Crystal Hays is the founder and creatress of hōm whose vision came from her experience as a working mother of three young children. After studying Exercise Physiology and working in the wellness/dance industry for 15 years practicing and teaching yoga, dance and functional movement, she found herself burnt out after giving birth to her third child. As a former dancer, Crystal was always in tune with her body, but through the transition from motherhood to work, she found herself completely disconnected, overextended and lost. She was living from a place of ego, as does most of our society, without taking the essential time to nurture her body, mind and especially her spirit, ultimately disrupting the rhythm of her life.

Crystal began looking within, practicing more regular rituals and tuning into her own cycles and connection to greater life cycles. She continued her studies by steeping in and aligning with spiritual practices, shamanic journeying, flower/plant vibrational medicine and moved through this portal with the realization that when mom is aligned in mind, body and spirit, life's ebbs and flows are more dynamic and fluid. Home, work, family and self can come together in a more fluid, rhythmic and dynamic dance.

As the founder and creatress of hōm, Crystal’s mission is to support moms on their unique journey in coming back to their own home (self) after moving through the threshold of motherhood.

Crystal Hays

 

Danielle DeJoie

Danielle DeJoie is a certified flower essence practitioner and holistic health coach who melds these practices for a unique experience of self discovery and healing. She believes wellness is a conscious, self-directed journey that encompasses one’s physical, mental, emotional and spiritual bodies. And that this journey is an ever-evolving process towards one’s full potential. She supports this evolutionary process by providing guidance as a coach and by customizing flower essence formulas that help bring awareness and heal on a deep level. Danielle has studied herbal & plant spirit medicines and holistic nutrition for many years. She received her practitioner certification in 2013 and loves supporting clients with flower essences and witnessing the healing & blossoming that unfolds as a result.

Danielle DeJoie

Mimi Truong

Trained Lawyer turned Leadership Coach and Astrologer, Mimi Truong combines empowering astrological guidance with strategic coaching expertise to support clients in aligning mind, body, and soul to reach their full potential. Mimi’s holistic approach combines corporate coaching expertise with extensive knowledge of astrology, numerology, akashic records, chakras, and crystal healing. This unique blend produces conscious leadership, ease, and life-advancing results - the true measure of success.

Mimi Truong

Jasmine Montoya

Jasmine Montoya is a Life Alchemist. She is a spiritual space holder & guide who walks beside and empowers women on their path to self-actualization, self-love and inner peace. Attuned as a Reiki Master, Intuitive & Crystal Healer and Dharana Meditation Teacher, Jasmine has spent over eight years on her own spiritual awakening and now guides women on their healing journey.

Training and Credentials
ICF TRANSFORMATIONAL LIFE COACH
ENERGY HEALER
REIKI MASTER
CRYSTAL HEALER
MEDITATION TEACHER- The Dharana Method
TOTS-TEENS- IF I WAS A BIRD YOGA & MINDFULNESS TEACHER TRAINING

Jasmine Montoya

Dr. Jane Shomof

Dr. Jane Shomof is a licensed psychotherapist based in Los Angeles, CA. Having always had an interest in perinatal psychology and in her journey as a mother of three, Jane realized the huge gap that exists in society in maternal mental health care. With a tremendous drive to bridge that gap and provide critical support to mothers entering postpartum, she founded Bloome, a unique company with specialized packages tailored to all mothers from pregnancy through postpartum. Dr Shomof is actively working to make an impact on our society by focusing on prevention and early intervention to help decrease the prevalence of Postpartum Mood disorders and increase efficacy and joy during this delicate time.

Dr. Jane Shomof

Nicole LaCour-Wordlaw

Nicole, former professional dancer, wife and mother of two, emphasizes empowerment and education on women’s voices and their rights through movement, vaginal steaming, mentorship /coaching, birth doula work, and spirituality. One of the most rewarding, yet challenging, times of a woman's life can be when she becomes a mother. Not because of the demand of her time and energy on her family, but because of the lack of time spent healing, relearning, and redefining her new metamorphosed self. Nicole's aim is to bring awareness to what each woman's needs are and help establish how those are realistically attainable for her to shine in her brilliance.

Dancing Moon

Dr. Heidi Gastler

When Dr. Heidi Gastler founded Mountain to Sea in 2016, she set out to create a physical therapy experience unlike any other in Southern California. A lifelong adventurer, she believes in pushing herself and her patients beyond the limits. She grew up in Minneapolis, Minnesota where she competed in downhill ski racing and snowboarding and danced in a ballet company. Dr. Gastler is a Herman and Wallace trained pelvic floor therapist, and a Level 3 Titleist Performance Institute (TPI) Golf Medical Professional and Fitness Instructor. She has additional certifications as a B!RTHF!T professional and as a Pelacore provider. She is SFMA certified and has completed extensive continuing education courses for spinal rehabilitation, myofascial release/decompression, postural restoration, RockTape® kinesiology taping and Graston Technique® instrument-assisted soft tissue mobilization. She believes that ongoing education helps her provide the best care to her patients and keeps her treatments innovative. She believes life should be lived and aims to arm her patients with what they need to achieve their physical goals.

Dr Heidi Gastler

Hagar Harpak

Hagar Harpak is a mama, a mover, a meditator, and a mythology lover. She’s a philosophy geek, a kitchen witch, and a storyteller. She is fascinated with the body and loves learning about it. Hagar has been teaching yoga since 2005. She has spent tens of thousands of hours practicing, learning, and training with some of the most experienced yoga teachers on the globe. She has been a dedicated philosophy student since 2004. Deeply immersed in the Goddess Tradition of South India, as well as an ever-growing interest and exploration of goddess traditions from all parts of the world, her teaching creates a sacred space for ceremonial transformational work. Currently she offers private sessions and leads group ceremonies that celebrate the cycles of nature through movement, breath-work, meditation, and contemplation.

Hagar Harpak

Jannet Carrera

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the mastermind behind Psych of Dance, a mind, body, and soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages. In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.

Jannet Carrera

Dr. Jenny Stofer, DC

Specializing in the perinatal period, Dr. Jenny strengthens women’s health and fertility by optimizing the pelvis and spine throughout pregnancy and after. Dr. Jenny provides holistic care to women and families. The practice is devoted to the process of birth and supporting the family. As a licensed Chiropractor and certified Mercier Therapy practitioner, Dr. Jenny offers comprehensive support for women’s health including the full spectrum of the perinatal period with a focus on fertility, pregnancy, postpartum, and pediatrics. Tuning into your entire body, mind, and spirit during your healing session, you will leave feeling restored inside and out.

Dr. Jenny Stofer, DC

Leia Hays

Leia has been practicing a yogic lifestyle for over 10 years. She was trained as a 500 RYT in 2008 under the Dharma Yoga family. In 2014, she spent several months traveling and studying under an Ayurvedic doctor in India. She is also a Level lll Master Reiki practitioner and holds a degree in Biology with an emphasis in pre-medical courses. She takes joy in teaching fun, spiritual and active classes that leave you with a nourished sense of well-being and deepened connection

Leia Hays

 
 
 

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